Practice in the traditional lineage.
Seeds of Life has hosted Ashtanga yoga practice in Ubud for over a decade. Our shala is open daily, with classes suitable for complete beginners through advanced practitioners.
Ashtanga is a moving meditation — a sequence of postures linked by breath. Practised consistently, it builds strength, flexibility, and stillness of mind. It is the yoga of discipline and transformation.
We follow the traditional Mysore-style self-practice model, as well as offering led primary series classes for those new to the method.
Class schedule
Daily practice.
6:00 – 8:30am
Mysore Self-Practice
All levels welcome · individualized instruction
All levels
9:00 – 10:30am
Led Primary Series
Full Primary (Yoga Chikitsa) led count
Beginner–Intermediate
4:30 – 6:00pm
Evening Practice
Led class · shorter sequence for late afternoon
All levels
Drop-in welcome
Single class: 100k IDR · 5-class pass: 450k IDR · Monthly unlimited: 1,200k IDR
Mats, blocks and straps provided.