Ascension Fasting: The 7-Day Raw Food Reset Protocol

Reset your body. Reclaim your clarity. Ascend.

This is the exact protocol Ben Richards teaches at Seeds of Life in Ubud, Bali — the 7-day raw food fasting program that has transformed hundreds of people who walked through the café doors depleted and left a week later looking like different humans.

What you'll receive:

• A complete day-by-day meal plan for all 7 days — breakfast through dinner
• The science behind each food choice (why papaya first, why celery juice on Day 6)
• The full shopping list — every ingredient, quantities for one person
• The supplement stack that makes the cleanse deeper and easier
• The re-introduction protocol (Days 8–14) so you don't undo everything
• Ben's Seeds of Life philosophy on raw food as a long-term practice

What to expect:

• Days 1–3: The cleanse phase. Headaches may come. This is the body working.
• Days 4–5: The turn. Energy returns. Brain fog lifts.
• Days 6–7: The ascension. You'll understand why it's named this.

This guide is digital — download immediately after purchase. No shipping. No waiting. Start tonight.

Created by Ben Richards, Raw Food Chef and founder of Seeds of Life, Ubud Bali.